Many people find that drinking tea can have a calming effect, thanks in part to the ritual of preparing and sipping the tea. Additionally, certain types of tea contain ingredients that may help to promote feelings of relaxation, such as chamomile and valerian root. Theanine an amino acid found in tea leaves, has been shown to promote a state of relaxation and reduce stress and anxiety levels. Some people may also find that the warmth of the tea helps to soothe and relax the body.
There are many different types of tea that can be used to promote feelings of relaxation, here are a few examples:
It's worth noting that drinking tea may not have the same effect on everyone and it's recommended to consult your doctor before incorporating any new teas or supplement into your diet.
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